Developing a sense of spirituality helps a lot with good mental health 

Shipra Dawar

Spirituality is a deeper connection with your inner self and the elements, the core, the essence of the world around.

Spirituality is a way of life that helps you look beyond yourself, your experiences and makes you see how things and dots are connected, how all human experiences are shared, how we even share the same pain and experience with every being, every matter of this world.

Spirituality allows a person to think about, look for life's higher purpose.

It helps a person to reflect, to not feel personally overwhelmed by the things happening in their life, rather feel connected and calmer to experience and learn that all of us share the same experience.

Spirituality helps a person with accepting things and even flaws more easily.

Spirituality helps a person seek higher purpose, feel less anxious by the daily challenges of life.

The community one gets, while practising spirituality may help a lot to cope through tough times and challenges.

Spirituality helps a person look beyond and above one's experiences and this is good for mental health. Several researches have proved this connection.

Spirituality is not the same as religion. Spirituality means different things for different people. The common thread is ideas and practice that helps one look for larger purpose.

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