IWill

IWill 2021-12-27 09:42 - 2 minute read

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I realize my importance. I wont prove anything to anyone at my cost

IWill blogs

No, I don't want to blame myself for not being enough because others will judge me how much I have succeeded...

No, I won't feel bad that I am not appreciated by some people... I will not try to break myself, my self-esteem in order to be considered worthy of their praise.

No, I will not doubt myself because someone else cant sees the good in me...

I will not forget my health, my happiness, my life for people who are insecure of me, have no attachment for me, don't see what is good for me...

 

 

I had done all of this and really sacrificed my mental and physical health...

I had lost all my confidence in myself... I had become a person who just cried because others devalued me... I felt I didn't have worth because I didn't get the attention of a select few people...

 

I felt I was unsuccessful because people compared me and made me feel I wasn't enough...

 

And I kept running, chasing, unsuccessfully, feeling bad about myself, hiding, becoming socially withdrawn, as though there was something wrong with me.

AS THOUGH I WASN'T GOOD ENOUGH. AS THOUGH I WAS LESS AND LESS DESERVING, AND SOMETIMES I WOULD THINK, SHOULD I EVEN LIVE?

 

I joined therapy at IWill and I found I was having severe depression...

All these comparisons, this need to look good to others were making me hollow from within... The therapist helped me see how good I was...I was just enough... I needed to believe in myself... I needed TO LOVE MYSELF...

She helped me build my confidence back in me, to allow me to have the option to rest, to not be perfect, to take time off, to be me...

My therapist at IWill helped me see that I was DESERVING OF BEING, OF LIVING, OF BEING HAPPY as I was and. this is the feeling I needed... 

I didn't need approvals of anyone to exist... I didn't need approvals to be myself... 

 

Therapy helped me learn to say no to trying to please the world at my cost, to stop feeling bad about myself because others didn't like me or made me think I was the problem, that my needs were wrong...

I have learned to prioritize myself... If I cant take care of myself, if I am not mentally well, nothing around me can ever be well either... SO I WILL choose myself

 

S. Sharma

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