IWill blogs
Ritika started therapy at IWill 4 months ago. It was in therapy that Ritika was helped to see that what happened to her were events, they have passed. People will always criticize, work will always look tough when starting after a long gap. But she had to start it again.She had to learn to let go and ignore and even set boundaries from those who criticize. She was also helped to create mental boundaries! How not to be taking personally or at heart things said by people who didn’t matter or who didn’t understand her situation!
Therapy helped her learn strategies to feel confident again, helped her creating her life such that small incidents in the right direction keep happening, and uplift her spirits.
Ritika started working hard for self!
She started setting her boundaries!
She started not paying attention or important to what people said, their opinions!
She started talking positively to herself, believing that she could do things, believing that she was in charge!