It's just a phase, it will get better!
So much bad has happened to me all these years, it's all because of that, my life has been a test for me!
I know what will help me with this, I exactly know, it's just that i Am unable to do it.
No one in my life can feel happy, my life just is very bad, that's what it is.
She has always been like that. It's her personality.
This is drama. This is attention seeking. Whenever something doesn't go his way, he starts crying like a 3 year old.
I am just not good enough. I can't succeed.
These were things said by people who were all suffering or knew someone suffering from depression, kept struggling because they had no realisation.
All of them now in IWill therapy have either recovered and are building great lives or are on the pathway to recovery.
The problem is realisation for existence of depression is lacking, there is stigma and lack of clarity of how if its depression. What can help even do?
So to answer both questions,
First with some symptoms of depression and what is not normal
If you feel like not eating or eating a lot, sleep difficulties, lack of energy and somehow these symptoms always bounce back, it's not worthy of being ignored.