IWill

IWill 2023-05-12 12:40 - 6 minute read

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My bad phase is over. But still I can't be happy or do anything. Does this happen with you? Then Read this

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A lot of people think that once a bad phase is over, a person will magically and automatically resume their normal life. This misconception also exists with the person themselves.

But what happens is that in reality once the bad phase is over, person finds themselves mostly unable to get back to daily routine, or find it tough to concentrate at all on work, or even think about life, they find it tough to feel the joy.

And they blame themselves, and the world blames them. As to why now, when everything is OK, the person still is not able to get to their old self.

 

First thing, this is completely normal and understandable. 

 

Why is it so?

Because emotional hurt and trauma isn't over 

Just because the phase that was troublesome ended, doesnt mean that the emotional pain and trauma has healed.

The pain and scars don't go away.

The thoughts that such things happened, the depletion of energy, the tireness of broken emotions doesn't go away.

The emptiness and the need to heal doesn't go away.

Being in a tough phase is like running a marathon that doesn't end for a long time, where lack of support could feel like not even having access to water while running.

And so when the marathon is over, just like you can't run another race again especially when it was too long and without any water, how can you expect yourself and/or your loved one ro start resuming normal activities. 

 

You are tired, broken, hurt, tired, fatigued and so acknowledging this is important. 

How to overcome and restart?

Rest : First you must take time out, some days to just rest, just do and be somewhere that allows you to feel better, more at ease, you need to be as nurtured and as nourished at possible

Therapy and Healing: You need to heal, you need to process, speak about all you went through, you need to heal the scars, learn new ways of asserting, of reconciling with life, you need to learn and be able to really move on, empty the space of this trauma, it's reminders and it's fears that your mind has... and to be able to do that you need therapy. Start IWill therapy today and it will really clean how you feel with this stored pain, the lack of confidence you have currently will go.

 

Start small: Small wins are big. Small steps are leaps. If you have been through a lot, even small things you do to progress yourself aren't bad at all. And so don't feel disheartened that others are doing so much while you are just able to barely function. What you have been through, just ability to do small things share your tenacity and your spirit.

Sort the confusion: You may feel little disoriented. Not sure where to start and how to continue. Why this happens? Well just like if you were planning to go somewhere, and middle way you lost your direction, then fuel runs off, you would have time again to plan should I go ahead or go back. How do I continue my journey and may feel stuck. Much of the same happens here too. So don't worry.

Just make small goals in the direction you want to head and things you want for yourself. Take your time and just then plan everything you need. Be Over and not under in asking. Ask for as much help, ask for as much rest. Revisit when needed, take a pause when needed but sort the confusion out.

If you follow these 4 steps, you will surely be able to restart and make yourself proud despite difficulties.

Just remember it's OK not to be ok even after tough challenges have passed. You haven't healed and that still needs to and must happen

For therapy at IWill, just don't wait. Start today. Download the app or click link above that says "Start IWill Journey". The journey begins with an analysis. Answers questions spontaneously and honestly. You will instantly see RESULTS of your screening and will be paired with best therapist for you. Book sessions and start. These sessions are of 50 mins each, ample time for you to share and listen and they are all online so you can have sessions on call, video, chat whenever you feel comfortable. 

 Don't blame yourself for your trauma. That's worse than the Trauma itself 

 

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