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IWill 2023-03-05 01:00 - 4 minute read

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Signs and symptoms of anxiety disorder that we need to be aware of

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Anxiety disorders are mental health issues that can cause immense disruption to a person's normal life. Anxiety disorders are marked by presence of excessive fear, restlessness, physical and behavioral symptoms that make it extremely tough for a person to go about their daily normal life.

Anxiety disorders requires treatment. Talk therapy with an expert psychologist is the first and most obvious treatment one must immediately seek, once they notice and get uncomfortable due to symptoms that point towards anxiety disorders.

 

Signs and symptoms of anxiety disorder 

Thoughts 

You overthink scenarios in your mind and can't control 

You imagine yourself thinking on a lot of what-if scenarios 

Your thoughts are usually about imagining worst or thoughts that around uncertainty.

These thoughts usually lead to other thoughts and scenarios that are also unhelpful and painful in nature 

 

Feelings and emotional state

You feel on the edge

You get very restless 

You feel nervous

You experience worry

You may feel a certain hollowness in and around our chest area 

You feel a need to escape your current situation 

You feel incapable.

 

Actions or behaviors 

You avoid situations 

You avoid being around things and people that may trigger you

You engage in certain reassuring behaviors, where you repeat certain questions or steps again and again to continue feeling in control.

You have difficulty relaxing, sleeping or waking up.

You find yourself eating to lower the stress or distract or you just cannot eat.

You are unable to complete things you need to do as thoughts and feelings keep you consumed

You are fidgety, restless and sometimes have difficulty sitting still.

You develop rituals to avoid anxious triggers and this may lead to avoiding life too and disruptions.

You find yourself missing out on life 

 

Anxiety disorders can make you completely over the edge but also can cause major disruptions, difficulty and losses in your life.

 

Simply put, due to this disorder, you avoid key things in life, you put things away just to partially manage your thoughts and feelings and beyond a point, your thoughts can't be managed too. And this is where it sets in a self fulfilling negative cycle.

If you are going through anxiety disorder like symptoms and reasons could be anything, like it could be health or triggered by health of a loved one, it could be work, relationship, social life or a general mix of many.

 

Whatever is causing it, you need to break the loop of anxiety to live your life the way you deserve.

Therapy with psychologist will help you in breaking the negative cycles of overthinking, fearful thoughts and assumptions, change past beliefs and also help you process your feelings in a healthy way.

Therpaist will help you to take small steps that you may have been avoiding to actually bring about a positve change and give you confidence in self.

Therapist will also help you in managing your personal triggers and curb anxiety.

 

People who complete therapy for anxiety report feeling normal again, able to go and do things that matter and are needed and feel less threatened with life and worries.

 

You deserve healing if the symptoms shared above are being experienced by you in last 2 weeks or more.

Anxiety disorders make you feel like you are gasping for air, they choke you mentally and exhaust you.

They take your personality and your normal self away from you. Don't let this continue. 

Seek help. You deserve calmness, action and success and peace

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