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IWill 2023-04-13 10:40 - 4 minute read

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Why is depression so tough to to deal with?

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Depression is a thought mood disorder that is marked by feelings of hopelessness, woryhlessness, self pity, self doubt, concentration issues and very low active energy. Depression when it's major can even make basic grooming and taking care of self becomes difficult.

Depression can happen because of either genetics, life issues and tough situations and sometimes as a result of many small comtinous ups and downs or physiological or health changes.

Depression is very tough for a person dealing with it. And there are many reasons for it.

1. Depression impacts a person's ability to feel good ot do good for self. Unlike in other physical health issues, where the person is committed and does things often to get better, depression impacts that need to heal within the person negatively. This impacts a person's recovery as treatment and wellbeing is usually delayed.

2. Depression makes a person feel lonely and many times loved ones also fail to understand or cope with the changes. This feeling of loneliness only emboldens a sense of being stuck alone and this can make fighting the disorder more tough and debilitating. 

3. Depression causes complete depletion of energy. Positive thoughts create feelings that then lead a person to take action that is forward looking, needed. But in depression, thoughts are usually draining in nature. Thoughts like I am not good, nothing good will happen, I am a failure, I am lonely for example keep repeating. These thoughts and a painful stock of current life in the mind, drains good feelings, create painful ones and this depresses the ability to take new action.

4. Depression also leads to social withdrawal, withdrawal from once pleasurable activities. This further leads to depressive feelings and thoughts overpowering the person making coping and break from pain very difficult.

 

Depression is highly treatable.

Talk therapy at IWill with expert psychologists is designed to help a person dealing with depression speak all the pain out and with the help of therapist, challenge some of the assumptions, thoughts the person has for self due to life situations, therapist helps develop mental and emotional skills that help see life's situations in a new way. Therapy also helps in adapting things that can help, being with people who can help heal, doing things that can bring peace, harmony and calmness.

Medicines also may be required depending on depression. But seeking first step of help is important.

Depression is making you feel its all over when it's not. Depression is making you feel like you don't have it in you, when this is not true.

Depression is making you believe all that is not true about you. We need to break that. You can be successful. You will rise..you will be happy. Just give healing a chance .

Also loved ones play an important role. To help a person dealing with depression, feel like they matter, they are invaluable, they are needed, a loved one's role is very important. If you have a loved one going through depression, understand them, be with them. They don't cry just like that. Depression causes immense pain and many times life issues are also painful. They are not weak..they have been strong for too long...

Depression is completely treatable with therapy, care and support. 

 

Seek help today if you feel lost, broken and pained.

For IWill therapy, download the app now from links below. It will start with an analysis. Respond ro those questions without spending too much time on one and spontaneously. You will be then given a preliminary analysis of what you are dealing with, and paired with a therapist program and best suited psychologist for you.  You then will book program and have sessions completely one on one, personalised and online....start IWill therapy today 

Book & Start IWill Therapy Now Online On Play Store App Store

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