IWill

IWill 2023-04-08 03:22 - 4 minute read

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Worst is when people you can't avoid keep attacking your self worth and putting you down manipulatively 

Snehal.Jain

Worst is when people you can't avoid keep attacking your self worth and putting you down manipulatively 

You are still sleeping. Rohan is working instead of you. You should be doing this, not he.

Everyone else has their own home. Everyone else is doing so well. Rohan is busy at home only. How would things happen?

You are again travelling ? Do you have others in life or only your wife ?

You didn't get the promotion? Oh, why don't you get promotion... Indu got it..I feel bad for you. 

You had so clean skin earlier. Now its really different..I feel really bad... for you

It doesn't happen like this in our homes. We have very high values. Laughing a certain way and talking to elders isn't acceptable the way you do.

We can't eat your food everyday. It makes us unwell.

We dont wear such glittery clothes. This is not our taste. 

Oh you need to be strong..you get unwell too much..it's usually our own ignorance and fault.

 

 

This was constant for me by someone who was unavoidable..they would never appreciate me. Always making me aware of my weaknesses, always reminding me of my failures, always demotivating me, always making me feel like i am secondary.

 

No matter what I did, I was never good enough.

I felt very attacked.

I felt very under confident on self because of this.

I felt angry too since I was so good to this person and everyone around and yet always getting same toxic behavior from them was highly painful.

 

This person also used me for their needs but never missed any opportunity to attack me.

 

Their behavior, their remarks, their apathy was affecting my mental health so much. 

 

And worse was people around me didn't understand my emotions or hurt. 

 

I joined IWill therapy because my depression was breaking me. I felt worthless, stuck, always full of self doubt. It was impacting my personality, my mood.

It was in therapy that the therapist at IWill helped me to learn to draw mental boundaries.

She helped me see it had nothing to do with me, who I was. It was everything to do with the toxic behavior of the person in question.

Therapist at iwill helped me see how many people around me believed in me, how much I had achieved and also she helped me learn how to assert and stand up for myself.

Later my partner also joined therapy and he could understand that its not about how small these remarks are, it's about how consistently negative they are, and how much they can affect my self worth. 

Therapist's discussions helped him see how discomforting it can be, to only be at the receiving end of hurt.

My partner started standing up for me and my relationship.

I started learning to assert and not derive my sense of worth from this person's opinions no matter how much they were targeting my weaknesses.

I am glad I took therapuetic help at the right time at IWill and didn't ignore my pain and feelings.

These people who get fun from bringing other people down have their own agendas. It's important to talk about this openly and not take abuse in the name of small remarks.

Snehal Jain

For therapy download the app link, take analysis that starts the app and book sessions with therapist and program that gets paired to you basis your responses and can help you with any emotional pain or tough situation you are dealing with 

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